NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that offers numerous nutritional advantages. High in fiber, corn supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of corn contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** substantial carb content- **Protein:** 3 grams- **Fat:** 1.4